Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace 1.6



Publisher Description



Mindfulness - what is it all about? It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour. Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy. Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day. Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, don't stop at one minute keep going! And if you're stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session. ~ Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. Sharon Salzburg ~ Work is not always required. There is such a thing as sacred idleness. George MacDonald ~ The present moment is filled with joy and happiness. If you are attentive, you will see it. Th ch Nh t H nh FOLLOW US: Facebook.com/TheTreeOfApps Twitter @TheTreeOfApps Instagram @TheTreeOfApps (c) 2015 The Tree Of Apps. All Rights Reserved.

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.


About Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace is The Tree Of Apps. The latest version released by its developer is 1.6.

To install Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-17 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace as malware if the download link is broken.

How to install Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-03-19
Publisher: The Tree Of Apps
Operating System: Ios
License Type: Free